The holiday season, with its festive gatherings and celebratory toasts, can be a particularly challenging time for those in recovery from alcoholism. However, with thoughtful preparation and support, you can not only survive the season but truly thrive in your sobriety. Below, we share practical tips for navigating this time of year and highlight our recent podcast episode with Benton Campbell, who shares his powerful recovery story and offers actionable advice for maintaining sobriety during the holidays.
1. Listen to Stories of Hope and Resilience
In our latest episode of The Steadfast Podcast, Benton Campbell opens up about his recovery journey, reflecting on the highs, lows, and strategies that have helped him stay strong through the holiday season. Benton’s story is a reminder that you’re not alone and that recovery is possible, even in the face of festive challenges.
🎙️ Listen to Benton’s story and holiday tips here.
2. Plan Ahead for Holiday Events
Preparation can make all the difference when navigating social gatherings:
- Bring your own beverage. Pack your favorite sparkling water, soda, or mocktail ingredients. Holding a drink in your hand can ease the pressure to fit in.
- Identify potential triggers. Whether it’s a particular environment or a person, knowing what might set you off helps you stay proactive.
- Have a way out. If things get uncomfortable, have a polite excuse to leave early. Prioritize your well-being.
3. Stay Connected to Your Recovery Community
Leaning on your support system is crucial during the holidays:
- Attend extra meetings. Many recovery groups offer additional gatherings this time of year.
- Call your sponsor or accountability partner. A quick check-in can provide encouragement and help keep you grounded.
- Surround yourself with supportive people. Spending time with those who respect your recovery makes it easier to stay on track.
4. Practice Self-Care
The hustle and bustle of the season can be draining. Make self-care a priority:
- Get enough sleep and eat well. Physical health impacts mental resilience.
- Set boundaries. You don’t have to attend every event or say yes to every invitation.
- Take time for yourself. Whether it’s a walk, meditation, or journaling, create space for reflection and relaxation.
5. Reframe the Holiday Spirit
Shifting your focus can help you find joy without alcohol:
- Prioritize connection. Focus on meaningful conversations and experiences.
- Start new traditions. Replace past rituals with sober activities like a game night, movie marathon, or baking session.
- Give back. Volunteering can fill your season with purpose and gratitude.
6. Know Where to Turn for Support
The holidays can be isolating, but you’re never alone. Reach out to these recovery groups:
- Alcoholics Anonymous (AA) – Offers in-person and online meetings globally.
- SMART Recovery – A science-based program focusing on self-empowerment.
- Celebrate Recovery – A Christian recovery program addressing various addictions.
- Sober Grid – A digital app with 24/7 peer support.
- Women for Sobriety (WFS) – Tailored for women in recovery.
7. Celebrate Your Progress
The holidays can also be an opportunity to reflect on how far you’ve come. Celebrate your milestones, practice gratitude for your journey, and remind yourself of the strength it takes to prioritize sobriety.
Recovery during the holiday season is no small feat, but with preparation, support, and inspiration from stories like Benton Campbell’s, you can emerge stronger and more steadfast than ever. If you or someone you know needs extra help this season, check out the resources above or tune in to our podcast for encouragement and guidance.
🎙️ Don’t miss Benton’s inspiring recovery story and tips for a sober holiday season. Listen now!
