In this episode of the Steadfast Podcast, trauma therapist Jessica Howell discusses the concept of trauma triggers, particularly in the context of the holiday season. She explains how trauma triggers can manifest in everyday situations and emphasizes the importance of recognizing physical signs of being triggered.
Jessica also shares coping strategies, including grounding techniques and setting boundaries, to help listeners manage their emotional responses during potentially triggering times.
The episode concludes with key takeaways and encouragement to seek support when needed.
