One of our Steadfast Team Members, Emily Coomer, a licensed professional counselor with a passion for helping children and adolescents navigate mental health challenges visited the podcast this week to chat. Together, we explored the importance of early intervention in therapy, and I wanted to share some key takeaways from our conversation.
The Journey to Therapy
Emily shared her personal journey to becoming a therapist, starting with her early interest in psychology in high school and how it led her to specialize in trauma-focused therapy for children and adolescents. Her experiences in various roles, from working with a nonprofit for children with severe behavioral issues and trauma to her concentration in child and adolescent counseling during graduate school, shaped her dedication to this critical area of therapy.
The Ripple Effect of Care
We dove into the ripple effect of providing care for children, acknowledging how it not only impacts the individual but also has the potential to break the cycle of generational trauma. Emily highlighted the profound impact of early intervention, not just on the children themselves, but also on their families and future generations. The conversation shed light on the transformative power of supporting children through therapy, disrupting patterns of trauma, and fostering healthier outcomes for individuals and their communities.
Shifting Perspectives on Mental Health
We discussed the evolving perspectives on mental health, especially the growing acceptance of therapy as a part of emotional growth and development, particularly among younger generations. The shift towards normalizing conversations around mental health and therapy was a significant point of emphasis, signifying a positive cultural shift that holds promise for greater mental well-being and support.
Understanding Trauma
Emily shed light on the evolving understanding of trauma, emphasizing the need to acknowledge that trauma can manifest differently for individuals. We explored the significance of validation in the therapeutic process, recognizing that the spectrum of trauma experiences varies widely and must be approached with sensitivity and individualized care.
Flexibility in Caregiving
We highlighted the significance of flexibility and adaptability in caregiving roles, drawing parallels between the unpredictable nature of therapy and other high-pressure environments. Emily’s insights painted a picture of the essential skills required to navigate the unexpected in caregiving, emphasizing the need for quick thinking, empathy, and a willingness to pivot in response to evolving client needs.
Self-Care for Caregivers
Emily offered valuable advice for caregivers, emphasizing the need for self-care and internal awareness to maintain emotional well-being while supporting others. Her words underscored the vital role of self-care in sustaining the capacity to provide care for others, reinforcing the importance of seeking balance and support in caregiving roles.
Recommended Read
Emily recommended The Body Keeps the Score, a book that explores trauma and the mind-body connection, providing valuable insights for both therapists and individuals seeking to understand trauma. The recommendation offered a tangible resource for further exploration of trauma and its impact, aligning with the episode’s emphasis on continuous learning and professional growth.
This episode is a reminder of the profound impact early intervention can have in therapy, and I’d love to hear your thoughts on the topic. How do you prioritize early intervention in your therapeutic practice? Share your insights with us!
Remember, the Steadfast podcast, as well as our blogs and newsletters are an extension of our commitment to mental health awareness, and we encourage you to seek professional therapy if needed. If you’re in South Carolina and looking for a therapist, you can connect with us.
