What Is Co-Regulation? (Plain-English + Science) Co-regulation is the moment-by-moment way two people help steady each other’s nervous systems through warm, responsive connection. In families,
What Are Micro Gestures in Parenting? In parenting, the smallest moments often make the biggest difference. A micro gesture is a subtle, encouraging act—a smile,
Am I Having an Emotional Response or a Trauma Response? IntroOne of the most common questions clients ask in therapy is: “Is what I’m feeling
Living from the Spirit-Led Self — Recognizing Reactivity vs. Agency In our last blog, we shared what we believe is the core work of therapy:
The Core Work of Therapy — Moving from Reactivity to Choice At Steadfast Christian Counseling, we believe the heart of therapy isn’t just about coping
At Steadfast Christian Counseling, we believe in real talk — the kind that helps you breathe a little deeper. Today, we’re addressing something that silently
What if therapy could help you feel whole—emotionally, spiritually, and relationally? At Steadfast Christian Counseling, we believe that healing should reach the deepest parts of
Why do I feel so off after something bad happens? When something traumatic or deeply upsetting happens—whether it’s a loss, accident, natural disaster, or scary
How Trauma-Informed Churches Are Changing Lives: Insights from the 2025 Steadfast Summit The 2025 Steadfast Summit gathered Christian leaders, therapists, and ministry workers with one
Has the Church Gone Too Far with Mental Health? Let’s talk about something that might stir the pot—or at least make for an interesting conversation
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