Your Brain on Bright Minds: Spoiler Alert – It’s Brighter Than Ever!
October 3, 2024
Ever had one of those days where your brain feels like it’s in a fog? You sit down to get things done, but your mind
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Bright Minds, Brighter Life: Optimizing Brain Health with Dr. Daniel Amen’s Model
September 30, 2024
When it comes to mental health, many of us focus on anxiety, trauma, and emotional well-being. But did you know that optimizing your brain health
How to Recognize and Support Your Child’s Emotional Needs: A Parent’s Guide
September 4, 2024
As parents, we all want the best for our children, but understanding their emotional needs can sometimes feel like navigating uncharted waters. At Steadfast Christian
Navigating the Hormonal Rollercoaster: Understanding How PMS Impacts Anxiety and Mood
August 28, 2024
As a woman juggling the demands of life, you may notice that your mood and anxiety levels fluctuate throughout the month. These emotional changes can
The Science Behind Anxiety: What’s Happening in Your Brain When You Feel Stress?
August 20, 2024
Anxiety—most of us have experienced it at some point, whether it’s the nervousness before an important meeting, or a persistent worry that lingers for no
Four Tools to Help Your Kids Feel Secure and Confident
July 3, 2024
As parents, we all want our kids to feel secure, confident, and free to be their authentic selves. Today, I’d like to share four practical
Managing Performance Anxiety in Youth Sports: Actionable Tips for Parents
May 8, 2024
The roar of the crowd fills the stadium as the star player steps up to the plate. With bases loaded and two outs, all eyes
The Intersection of Mental Health and Business Leadership: Unleashing Productivity
April 16, 2024
In the dynamic landscape of business leadership, productivity stands as the cornerstone of success. Yet, in the pursuit of productivity, the often-overlooked aspect is the
Pour Out to Fill Up: How Being Others-Minded is the Ultimate Form of Self-Care
April 4, 2024
In a world where self-care has become synonymous with pampering oneself, indulging in luxury, and prioritizing personal needs, a profound truth often gets overlooked: serving
Could Curiosity Be the Key to Emotional Health?
February 7, 2024
Curiosity is often hailed as the catalyst for exploration and learning, but its impact on emotional health is equally profound. In the realm of psychology,
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