When was the last time you slowed down enough to check in with yourself? As leaders, we often pour everything we have into caring for those around us – our teams, church members, patients, or children. But neglecting our own needs eventually takes a toll. Without intentional self-care, burnout, diminished capacity, and joylessness creep in.
This post provides insights into why self-care matters for effective, sustainable leadership over the long haul. You’ll discover how to overcome barriers like busyness and lack of boundaries. And most importantly, you’ll get practical tips for building small but mighty self-care practices into your daily life.
Why Self-Care Matters for Leaders
Jesus modeled a rhythm of pouring into others and then withdrawing to connect with God. But our go-go-go culture pushes us to keep striving, doing, achieving. Self-care falls by the wayside. However, nurturing your inner life prevents burnout, increases your capacity to give to others, leads to healthier relationships, and improves decision making.
When self-care suffers, so does your ability to minister over the long term. You can’t keep filling others’ cups when yours runs dry. Protecting space for stillness and connection with God allows you to lead from a place of wholeness rather than depletion.
Overcoming Barriers Like Busyness and Lack of Boundaries
Saying no makes space for life-giving self-care, but it’s far from easy. Going from high-demand work to quiet solitude can feel uncomfortable at first. Start small – even 5 focused minutes makes a difference over time.
Boundaries honor God-given limitations like the need for rest. They push back against the lie that busyness equals holiness. Protecting stillness amid activity demonstrates that God is at work even when we rest.
Practical Ways to Prioritize Self-Care
Self-care must become a non-negotiable or it won’t happen. Schedule it like other priorities. Consistency beats quantity – start with 5-10 minutes daily to sit with God, journal, or rest.
Build in accountability through community support groups. Remind each other that God smiles as we nurture our inner selves. His yoke is easy and his burden is light.
In Conclusion
You can’t pour from an empty cup. Prioritizing self-care allows you to minister to others from a place of wholeness rather than depletion. Start small today with consistent, focused practices that nourish your soul. Thriving leadership over the long haul requires caring for the carer.
It is hard to practice self care alone. If you would like to have one of our therapists guide you on this journey, it would be an honor. Meet our team, here.
